A Morning Walk
“Sunday morning, up with the lark,
I think I’d take a walk in the park,
Hey, Hey, Hey, it’s a beautiful day!”
This is a lovely song from the yesteryear which brings a certain kind of freshness along with it. The idea of a walk in the morning is always appealing to all ages. Even the lazy, when forced out, come back feeling good.
The fact that we feel refreshed after a morning walk is not psychological. There is a scientific explanation for it. When we walk or exercise our body releases endorphins which make us feel good and energetic. Hence, when done in the morning we have a spring in our step and a positive attitude to tackle all that lies ahead of us. The oxygen levels are high early morning, the pollution is at its lowest best and the air pleasant. The green all around is pleasing and relaxing. There is something about the birds chirping, the light breeze and the mellow sun that brings a certain calmness to the mind. A morning walk should be undertaken alone. Early morning is the time to be alone with nature and observe its wonders, do some introspection and have minimal noise pollution. Going with friends has its own charm but that can be done in the evenings. What you stand to gain in the morning will not come to you otherwise.
We live a busy life with a lot of burden on our shoulders. In such circumstances, giving half an hour to your body and mind is beneficial. All you need is some self discipline. There is nothing to beat the feel good factor of a morning walk.
Related posts:
Essay on "My Summer Vacation" for Students and Children, Best Essay, Paragraph, Speech for Class 7, ...
English Essay
English Essay on "Death - A Reality or An Illusion" Best Essay, Paragraph, Speech for Class 8, 9, 10...
English Paragraph
Essay on “An account of some forms of dishonesty that I have met” for Students and Children, Best Es...
English Essay
Essay on “A Narrow Escape” for Students and Children, Best Essay, Paragraph, Speech for Class 7, 8, ...
English Essay
10 Lines Essay on "If I Were The Prime Minister" English Essay for Class 6, 7, 8, 9, 10 Students.
English Paragraph
Essay on "The Film I Liked Most" English Essay, Paragraph, Speech for Kids and Students for Classes ...
English Essay
Essay on “The Bonds” for Students and Children, Best Essay, Paragraph, Speech for Class 7, 8, 9, 10,...
English Essay
Latest Essay, Paragraph on "Discuss the concept of juvenile crimes" Article on Current issues.
English Paragraph
Essay on “Democracy” for Students and Children, Best Essay, Paragraph, Speech for Class 7, 8, 9, 10,...
English Essay
Essay on “Save Trees” for Students and Children, Best Essay, Paragraph, Speech for Class 7, 8, 9, 10...
English Essay
Essay on “Nursing as a career” for Students and Children, Best Essay, Paragraph, Speech for Class 7,...
English Paragraph
English Essay on “Mango Grove” Best Essay, Paragraph, Speech for Class 8, 9, 10, 11, and 12 Students...
English Paragraph
Essay on "The Doctor" for Students and Children, Best Essay, Paragraph, Speech for Class 7, 8, 9, 10...
English Essay
Essay on "Acquired Immune Deficiency Syndrome (AIDS)" for Students and Children, Best Essay, Paragra...
English Essay
My School Fest, English Essay, Paragraph, Speech for Class 9, 10, 12 in 300 Words.
English Paragraph
English Essay on “Indian Science of Medicine” Best Essay, Paragraph, Speech for Class 8, 9, 10, 11, ...
English Paragraph
Essay on “Natural disasters” for Students and Children, Best Essay, Paragraph, Speech for Class 7, 8...
English Essay
English Essay on “Admiring The Eiffel Tower” Best Essay, Paragraph, Speech for Class 8, 9, 10, 11, a...
English Paragraph
Essay on “The Revolution in Transport and Communication” for Students and Children, Best Essay, Para...
English Essay
Essay on “Tourism in India” for Students and Children, Best Essay, Paragraph, Speech for Class 7, 8,...
English Essay